Open OneBuddy by clicking its icon in the Chrome toolbar. Navigate to the Health section in the side panel.
You'll see three reminder types: Water Reminder, Stand Up Reminder, and Eye Break (20-20-20 Rule). Each can be enabled independently.
For each reminder, choose your scheduling mode: Interval (e.g., every 30 minutes), Fixed Time (specific times of day), or Date Range (only during certain date ranges).
Set your preferred interval. Water reminders are commonly set to 30-60 minutes. Stand-up reminders work well at 45-90 minute intervals. Eye breaks follow the 20-20-20 rule (every 20 minutes).
Optionally, add website exclusions — URLs where reminders should not appear. This is useful for video conferencing sites where interruptions are unwanted.
Click Save. Your reminders are now active and will display beautiful in-page notifications at your chosen intervals.